🍗 Non-Vegetarian
🌍 Mediterranean Cuisine
🔥 480 kcal
⏱️ Prep: 15m • Cook: 20m
Grilled Lemon Herb Chicken & Quinoa Bowl
Clinical dietitian formulated meal designed for optimal muscle protein synthesis, healthy digestion, and satiety.
🥗 High-Resolution Culinary Presentation
🛒 Fresh Ingredients Checklist
Tap item to cross off👩🍳 Step-By-Step Cooking Guide
1. Marinate chicken breast with lemon juice, minced garlic, oregano, salt, and black pepper for 15 mins.
2. Grill on medium-high heat for 6-7 minutes on each side until internal temperature reaches 75°C.
3. Fluff cooked quinoa and transfer to a bowl.
4. Slice grilled chicken breast and place over quinoa along with steamed broccoli and sliced avocado.
5. Drizzle with leftover citrus dressing and serve warm.
Nutritional Spectrum
Serves 1 🍽️
Total Energy
480
kcal
🥩 Protein
44.00g
🍠 Carbohydrates
42.00g
🥑 Healthy Fats
12.00g
🌾 Dietary Fiber
7.50g
⚠️ Allergens:
None
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