🍗 Non-Vegetarian
🌍 Continental Cuisine
🔥 520 kcal
⏱️ Prep: 10m • Cook: 18m
Pan-Seared Atlantic Salmon with Sweet Potato Mash
Clinical dietitian formulated meal designed for optimal muscle protein synthesis, healthy digestion, and satiety.
🥗 High-Resolution Culinary Presentation
🛒 Fresh Ingredients Checklist
Tap item to cross off👩🍳 Step-By-Step Cooking Guide
1. Boil cubed sweet potatoes until tender, then mash smoothly with sea salt and garlic powder.
2. Season salmon skin and flesh with sea salt and cracked black pepper.
3. Sear salmon skin-side down in hot olive oil for 4-5 mins until crisp, flip for another 3 mins.
4. Quick-blanch asparagus in same pan for 2 mins.
5. Plate mashed sweet potato, top with crispy salmon fillet, garnish with fresh dill and a lemon wedge.
Nutritional Spectrum
Serves 1 🍽️
Total Energy
520
kcal
🥩 Protein
38.00g
🍠 Carbohydrates
36.00g
🥑 Healthy Fats
22.00g
🌾 Dietary Fiber
6.00g
⚠️ Allergens:
Fish
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