🎯 Legs
⚡ Intermediate
🏋️ Barbell
AI Vision Verified
Barbell Back Squat
Comprehensive movement guide including joint trajectory mechanics, tempo recommendations, and real-time computer vision posture checklists.
👁️ Full HD Biomechanical Capture
⚠️
Common Mistakes to Avoid
Knees caving inward, heels elevating, rounding lower back at bottom.
🛡️
Safety & Joint Cues
Maintain neutral spine throughout. Warm up hips and ankles adequately.
Target Movement Specs
Est. Calorie Burn
~110
kcal / session
Protocol Sets
4 Sets
6-8 reps
Target Muscle:
Legs
Category:
Strength
Required Equipment:
Barbell
Recommended Rest:
60 – 90 Seconds
📋 Step-by-Step Execution
Rest the barbell across your upper traps. Stand with feet shoulder-width apart. Brace your core, hinge hips back, and squat down until thighs are parallel to ground. Drive up through mid-foot.
AI Video Form Radar
Gemini 2.0
Check Your Posture in Real-Time
Point your camera while performing this exercise. FitPulse analyzes joint angles, depth, and cadence tempo to give live audio coaching prompts!
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