🎯 Shoulders
⚡ Intermediate
🏋️ Dumbbell
AI Vision Verified
Overhead Dumbbell Shoulder Press
Comprehensive movement guide including joint trajectory mechanics, tempo recommendations, and real-time computer vision posture checklists.
👁️ Full HD Biomechanical Capture
⚠️
Common Mistakes to Avoid
Arching the lower back excessively, pressing weights forward instead of directly overhead.
🛡️
Safety & Joint Cues
Brace abdominals tightly to protect spine. Do not drop dumbbells from top.
Target Movement Specs
Est. Calorie Burn
~60
kcal / session
Protocol Sets
3 Sets
10-12 reps
Target Muscle:
Shoulders
Category:
Strength
Required Equipment:
Dumbbell
Recommended Rest:
60 – 90 Seconds
📋 Step-by-Step Execution
Hold dumbbells at shoulder height with elbows slightly tucked forward. Press both dumbbells overhead until arms are extended, then lower with control.
AI Video Form Radar
Gemini 2.0
Check Your Posture in Real-Time
Point your camera while performing this exercise. FitPulse analyzes joint angles, depth, and cadence tempo to give live audio coaching prompts!
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