🎯 Back
⚡ Advanced
🏋️ Barbell
AI Vision Verified
Conventional Deadlift
Comprehensive movement guide including joint trajectory mechanics, tempo recommendations, and real-time computer vision posture checklists.
👁️ Full HD Biomechanical Capture
⚠️
Common Mistakes to Avoid
Yanking the bar, rounded lumbar spine, letting barbell drift away from body.
🛡️
Safety & Joint Cues
Do not hyperextend spine at top. Keep barbell in contact with legs during ascent.
Target Movement Specs
Est. Calorie Burn
~125
kcal / session
Protocol Sets
4 Sets
5 reps
Target Muscle:
Back
Category:
Strength
Required Equipment:
Barbell
Recommended Rest:
60 – 90 Seconds
📋 Step-by-Step Execution
Stand with feet hip-width apart beneath barbell. Hinge hips to grip bar just outside shins. Pull chest tall, engage lats, and drive ground away to stand erect with locked hips.
AI Video Form Radar
Gemini 2.0
Check Your Posture in Real-Time
Point your camera while performing this exercise. FitPulse analyzes joint angles, depth, and cadence tempo to give live audio coaching prompts!
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