🎯 Chest
⚡ Intermediate
🏋️ Barbell
AI Vision Verified
Barbell Bench Press
Comprehensive movement guide including joint trajectory mechanics, tempo recommendations, and real-time computer vision posture checklists.
👁️ Full HD Biomechanical Capture
⚠️
Common Mistakes to Avoid
Bouncing the bar off ribs, flaring elbows out 90 degrees, lifting hips off bench.
🛡️
Safety & Joint Cues
Always use a spotter or safety pins for heavy sets. Keep wrists straight and firm.
Target Movement Specs
Est. Calorie Burn
~75
kcal / session
Protocol Sets
4 Sets
8-10 reps
Target Muscle:
Chest
Category:
Strength
Required Equipment:
Barbell
Recommended Rest:
60 – 90 Seconds
📋 Step-by-Step Execution
Lie flat on a bench, grip the barbell slightly wider than shoulder-width, lower the bar smoothly to your mid-chest, and press explosively upwards while keeping feet planted.
AI Video Form Radar
Gemini 2.0
Check Your Posture in Real-Time
Point your camera while performing this exercise. FitPulse analyzes joint angles, depth, and cadence tempo to give live audio coaching prompts!
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