🎯 Core
⚡ Advanced
🏋️ Bodyweight
AI Vision Verified
Hanging Leg Raise
Comprehensive movement guide including joint trajectory mechanics, tempo recommendations, and real-time computer vision posture checklists.
👁️ Full HD Biomechanical Capture
⚠️
Common Mistakes to Avoid
Using swinging momentum, relying purely on hip flexors without pelvic tilt.
🛡️
Safety & Joint Cues
Engage shoulder girdle actively to prevent rotator cuff strain.
Target Movement Specs
Est. Calorie Burn
~50
kcal / session
Protocol Sets
3 Sets
12 reps
Target Muscle:
Core
Category:
Calisthenics
Required Equipment:
Bodyweight
Recommended Rest:
60 – 90 Seconds
📋 Step-by-Step Execution
Hang from pull-up bar with overhand grip. Keeping legs straight or slightly bent, engage lower abs and lift feet up towards horizontal level, pausing briefly at the top.
AI Video Form Radar
Gemini 2.0
Check Your Posture in Real-Time
Point your camera while performing this exercise. FitPulse analyzes joint angles, depth, and cadence tempo to give live audio coaching prompts!
Try Form Checker in App 📱
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