🌱 Vegetarian
🌍 Indian Cuisine
🔥 440 kcal
⏱️ Prep: 10m • Cook: 15m
High-Protein Paneer & Spiced Chickpea Power Bowl
Clinical dietitian formulated meal designed for optimal muscle protein synthesis, healthy digestion, and satiety.
🥗 High-Resolution Culinary Presentation
🛒 Fresh Ingredients Checklist
Tap item to cross off👩🍳 Step-By-Step Cooking Guide
1. Cube the paneer and lightly pan-sear on a non-stick skillet with turmeric, cumin, and sea salt.
2. Toss boiled chickpeas in skillet with smoked paprika for 3 minutes.
3. Assemble fresh baby spinach and halved cherry tomatoes in a large salad bowl.
4. Top with warm paneer cubes and spiced chickpeas.
5. Spoon high-protein Greek yogurt dressing over top and garnish with toasted pumpkin seeds.
Nutritional Spectrum
Serves 1 🍽️
Total Energy
440
kcal
🥩 Protein
32.00g
🍠 Carbohydrates
40.00g
🥑 Healthy Fats
16.00g
🌾 Dietary Fiber
9.00g
⚠️ Allergens:
Dairy
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