🌿 Vegan
🌍 Asian Cuisine
🔥 410 kcal
⏱️ Prep: 15m • Cook: 15m
Tofu Teriyaki Stir-Fry with Edamame & Brown Rice
Clinical dietitian formulated meal designed for optimal muscle protein synthesis, healthy digestion, and satiety.
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Step-by-step video instructions for Tofu Teriyaki Stir-Fry with Edamame & Brown Rice are also available with interactive portion scaling on the FitPulse Mobile App.
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Tap item to cross off👩🍳 Step-By-Step Cooking Guide
1. Press tofu firmly to extract moisture, cut into bite-sized cubes.
2. Sear in wok until golden brown on all sides.
3. Add sliced bell peppers, snap peas, and edamame; stir fry over high heat for 4 minutes.
4. Pour teriyaki sauce and toss rapidly until glossy glaze forms.
5. Serve piping hot over cooked brown rice garnished with sesame seeds.
Nutritional Spectrum
Serves 1 🍽️
Total Energy
410
kcal
🥩 Protein
28.00g
🍠 Carbohydrates
48.00g
🥑 Healthy Fats
11.00g
🌾 Dietary Fiber
8.00g
⚠️ Allergens:
Soy, Sesame
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